Sip to sleep

Aussie-born tea specialists T2 have launched a sleep-promoting tea with a new hero botanical: hemp. These small hulled seeds, taken from a plant in the same species as marijuana, are rich in omega-3 fatty acids and magnesium, both of which can improve sleep. Woman loves Sleepy Hemp (£12, t2tea.com), a loose-leaf blend that also includes lemongrass – which is thought to help regulate sleep patterns

– and calming chamomile.

Anyone for a quiet cuppa before bed?