Throwing out the junk

A dad who weighed over 21st is unrecognisable after ditching his £840 per month takeaway addiction. Of course he is, he’s lost eight stone! Lorry driver George Thomas, 27, used to spend £30 a day on fast food until making a vow never to eat junk again. He also joined a gym and cut his daily calorie intake from 6,000 to 1,900. Nice work!

✱ Nicola Methven is TV Editor of the Daily Mirror