…SLEEP TRACKING FOR STRESS TRACKING?

Women in the UK say they feel stressed 10 days each month – with money worries and lack of sleep ranking as the most common causes*. So how can we regain control?

‘Stress trackers monitor your heart rate and the intervals between heartbeats – providing insights into what’s causing stress during the day, so you can respond more positively to triggers in future,’ says Stephanie Taylor from stressnomore.co.uk. Sleep trackers monitor your body’s activity overnight to help you improve your rest. THE VERDICT: Stress tracking might be better. Your sleep may also improve by doing it, with studies showing that stress levels and sleep quality are closely linked, says Stephanie. TRY: Free app Stressscan

(IOS, Android).