The best of the rest

These other trends are worth a try…

✱ MUSHROOMS

High in beta-glucans, these help ‘prime’ our immune system – shiitake and oyster varieties are best.

✱ LISS

Low intensity steady state (LISS) exercise, such as walking or yoga, may not leave you sweating, but you’re more likely to be back for more.

✱ MOOD DIARIES Monitoring mood can help identify what provokes negative thoughts, as well as those that lead to joy.

✱ TENNIS

Thanks to Emma Raducanu, this sport is gaining popularity again – for all ages. Even at a basic level, it engages your brain – tactics are key – as well as your cardiovascular system.

✱ VISION SUPPLEMENTS

Look for zinc, lutein and vitamin B1, which are proven to play a role in maintaining good eye health and could help prevent age-related eye conditions.