Now add up your score

So, how did you do? If your body’s real age is younger than your actual age – well done! Keep up the good work. If your result is the same as your actual age, try to get moving or quit bad habits, such as smoking, to improve your score. If your body’s real age is older than you are, think about ways you can become healthier, such as losing weight and eating a more balanced diet. If you’re concerned, see your GP.