DONNA’S DIET

BEFORE

✱ No breakfast

✱ Lunch Sandwich, crisps, chocolate bar or biscuits, fizzy drink

✱ Snacks Crisps and biscuits throughout the day

✱ Dinner Curries or pasta

AFTER

✱ Breakfast Weetabix or porridge, fresh fruit

✱ Lunch Pasta salad with ham or tuna, Müllerlight yogurt

✱ Dinner Salmon or chicken with plenty of vegetables