ANNIE’S TIP

Check this out for brekkie or lunch: a salmon omelette wrap. Whisk 2 eggs with some salt and pepper and chopped chives, pour into a pan and make an omelette. Transfer to a plate and fill with a mix of 40g smoked salmon, 2tbsp 0% fat high-protein Greek yogurt, a squeeze of lemon juice and some watercress and spinach, then roll into a wrap. That’s around 245 calories, 26g protein and 13g fat (8g of which is monounsaturated).