Balance your blood sugar

You’ve tried cutting calories and going low fat, but have you considered your blood sugar levels?

In Glucose Revolution

(£12.99, Short Books) biochemist Jessie Inchauspé translates cutting-edge science into simple life hacks to minimise blood sugar spikes and explain why they’re so bad for you. You’ll learn which breakfast foods lead to cravings, how to avoid that mid-afternoon slump and how to control your mood through food.