ANNIE’S TIP

If all the above fills you with dread, then focus your attention on getting more steps in. Get up each morning, stick on your favourite podcast or radio show and do a minimum 5,000 steps (roughly two miles). If you want to increase the benefit, then every 500 steps run a few. Don’t let it become a chore, make it something lovely that you look forward to and which gives you time to yourself.