Woman (UK)

Pop a supplement

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Give your tum a helping hand…

✱ Probiotics

Two particular probiotics, Lactobacil­lus acidophilu­s NCFM and Bifidobact­erium lactis Bi-07, reduce bloating according to research**. Try Vitabright Advanced Bio-cultures Complex with Prebiotics (£16.99 for 60 capsules, vitabright.co).

✱ Peppermint oil

Soothes the gut. Try Healthspan Peppermint Oil (£13.95 for 180 capsules, healthspan.co.uk).

✱ Activated charcoal

Helps absorb excess gas. Try Holland and Barrett Activated Charcoal (£5.99 for 120 capsules, Holland and Barrett).

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