Pop a supplement
Give your tum a helping hand…
✱ Probiotics
Two particular probiotics, Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07, reduce bloating according to research**. Try Vitabright Advanced Bio-cultures Complex with Prebiotics (£16.99 for 60 capsules, vitabright.co).
✱ Peppermint oil
Soothes the gut. Try Healthspan Peppermint Oil (£13.95 for 180 capsules, healthspan.co.uk).
✱ Activated charcoal
Helps absorb excess gas. Try Holland and Barrett Activated Charcoal (£5.99 for 120 capsules, Holland and Barrett).