NATURAL HELPERS

A herbal remedy may help to ease various menopausal symptoms, including flushes

RED CLOVER

TRY: Menopace Red Clover (£22.95, vitabiotics.com).

ST JOHN’S WORT AND BLACK COHOSH*

TRY: Futureyou Cambridge Herbal Menopause Mood Relief (£14.70, futureyouhealth.com). See offer, right. ADAPTOGENIC HERBS

TRY: Pukka Organic Tulsi Clarity Herbal Tea (£3.45 for 20 sachets, Waitrose & Partners).