SHAKE IT UP!

A lovely client wrote this to me, ‘I cannot believe how much a protein shake mid morning has stopped my need for biscuits’. One scoop with water is around 100 calories and about 20g protein (same as 100g white fish). My current favourite is Whey Protein 80 in Caramel Macchiato

(£13.99 for

500g, theprotein works.com).