Support your immune system

says Holly. ‘When having a nap, you’re taking that anxiety away.’

✱ TRY: Breathing deeply. This helps to physically slow brain activity, preparing you for sleep, a Thai study found. Breathe in for four seconds, holding your breath for two, then releasing to the count of four. Do this for four to six minutes to calm your mind.

Sleep supports the proteins and cells of your immune system and keeps it strong. ‘Those healing from health conditions will also find that napping can help their body to heal and recover – naps can help boost our immune system, and reduce inflammation in the body,’ says sleep expert Rosey Davidson (justchillbabysleep.co.uk).

✱ TRY: A warm shower. Seasonal allergies keeping you up? A quick shower can help clear your sinuses and get rid of any lingering pollen. And not only that, but research shows it can also help ease muscular tension caused by inflammation**.