LISTEN UP River Cafe Table 4

Nourish your body and soul with our pick of the best podcasts

The Calmer You Podcast

Ever felt weighed down by negative emotions? In this soothing pod, hypnotherapist Chloe Brotheridge and guests discuss everything from dealing with anxiety to overcoming fear of public speaking. Apple, Spotify

Food can represent many things: love, heritage, even politics... as host Ruthie Rogers discovers in her fascinating chat with Valerie Biden Owens – sister of US president, Joe. Other guests include Sir Paul Mccartney, who recalls his first taste of wine with John Lennon. Apple, Spotify