Take an afternoon nap

A siesta quickly becomes part of the daily routine when you’re by the pool, but we forget about the benefits at home. Why are they good for us? A snooze feels refreshing and restorative. Plus, it’s proven that a nap after lunch can reduce mental stress and improve focus. Shut your eyes for a maximum of 30 minutes to avoid entering a deep sleep. NASA scientists found that 26 minutes was the optimum nap time for improved alertness when waking.