BRUSH UP YOUR BODY

To boost circulation, add the relaxing ritual of dry brushing to your bath-time routine. Before jumping in the shower or bath, ‘work in small, circular movements upwards from your feet, using enough pressure so that it tingles but doesn’t hurt’, says holistic living expert Janey Lee Grace. Soak Sunday’s Wooden Body Brush (£12, soaksunday. com), made with vegan bristles, is perfect for this.