ANNIE’S TIP

Try this just as an experiment.

Step one: Without making any big promises to yourself, have a look at one of these two websites – drinkaware.co.uk and thesoberschool.com. Step two: Download a free drink tracker app on your phone to find out just how much you drink. Make a note of your own personal triggers. Step three: Swap some 0% alcohol drinks into your social life. See right!