TOP TIPS FOR SUCCESS

✱ Trim all visible fat off meats and remove skin from poultry.

✱ If you feel hungry between meals, snack on Free Food and, for the very best weight loss, reach for fresh fruit or vegetables first. Fruit and veg that are lowest in energy density are called Speed Free Food.

✱ For extra health benefits and filling power, choose wholegrains, such as wholewheat pasta or wholegrain rice, where you can.

✱ Aim to have between six and eight drinks a day – choose water, sugar-free drinks, tea and coffee. Remember, any milk needs to come from your allowance.

✱ The most successful slimmers join a group or online programme for shared support, inspiration and motivation.