A shot of sleep

For improved sleep quality, try the new cold-pressed sleep juice from B.fresh (£2.80 each, b-fresh.co.uk). It’s a mix of tart cherries, which have high levels of melatonin, the body’s natural sleep hormone, and kiwi, which is rich in serotonin, a neurotransmitter that can improve mood and sleep quality. Added honey, camomile and L-tryptophan will all help send you off to sleep quicker. Just sip an hour before bed.