Side raises

With a weight/ bottle in each hand, stand with feet hip-width apart. Slowly raise each arm out to the side until they’re parallel to the ground. Slowly lower back down. Try 3 sets of 5-10 reps.

✱ Do 30 knee lifts – bringing your knee up in front and touching it with your opposite hand.

✱ To burn your core, time yourself holding the plank position perfectly still. Kneel down, lean forward and place forearms on the floor. Lift your body off the floor, supported by your forearms and your toes. Keep your body straight and control your breathing. To make this move easier, keep your knees on the floor.