Take the challenge

Try one of our exercises from the Move, Tone or Stretch sections as indicated in the grid – ticking them off as you go. After just seven days you’ll start to feel fitter and stronger.

■ DAY 1 Stretch ■ DAY 2 Move ■ DAY 3 Tone ■ DAY 4 Rest ■ DAY 5 Move ■ DAY 6 Stretch ■ DAY 7 Tone Continue the challenge until you’ve completed a month, and then keep going!