Carluccio’s

TOP PICK: MINUTE STEAK (676 cals)

‘Red meat is a good source of iron, zinc and B vitamins, particularly vitamin B12, which plays an important role in keeping the red blood cells healthy, reducing the risks of anaemia,’ says Elaine. ‘You can cut off any visible fat to reduce the total fat and calorie content of the dish and add a good squeeze of lemon to help with iron absorption and boost your energy levels.’ Served with roast potatoes, and topped with rocket and Parmigiano Reggiano, you could also swap the latter for a drizzle of extra virgin olive oil. A side of caprese salad (272 cals) is packed with antioxidant-rich beef tomatoes.