ESSENCE OF SLEEP

Struggle to wind down in the evening? Puressential Rest & Relax Air Spray (£16.99, uk.puressentiel.com) might be worth a try. A blend of 12 essential oils, including sandalwood, lavender and neroli, clinical trials show that it improves sleep scores across five different measures and, unlike traditional sleeping tablets, you won’t feel fuzzy the next morning. Just spritz in each corner of the room before you head to bed.