ANNIE’S TIP

The Back of the Envelope workout: 10 press-ups (knees on floor), 10 squats, 10 reverse lunges each leg, 10 crunches, 10 hip raises (lie on floor on your back, knees bent, feet flat on floor, then raise hips and squeeze hard, return to floor. That’s one rep). Then start the whole list again but for nine reps and so on down to one rep. Sorted.