Set a destination

Heading out into the cold? Knowing that you’ll end up somewhere warm can be a game changer. ‘A bike ride to your favourite bakery or coffee shop is a classic for a reason,’ says Hilary Rowland, co-founder of Boom Cycle. ‘It can become a tradition, then the exercise is just a part of your enjoyment of the process.’ Just don’t completely derail the diet when you’re there!