Switch your sport

Stay inside, but still reap the benefits with these clever exercise swaps:

✱ TENNIS FOR BADMINTON

Your improved coordination and agility may well benefit your tennis game, too.

✱ SWIMMING FOR INDOOR ROWING Diving into a pool becomes less enticing as the temperature drops. Using an indoor rowing machine will give a great workout, combining strength and cardiovascular fitness, similar to swimming.

✱ WALKING FOR YOGA There’s nothing like an autumn stroll when it’s dry, but if it’s pouring, try a yoga class instead. The meditative benefits are similar to that of a relaxing walk, and your posture, flexibility and breathing will all improve.