5 Stop smoking

As a doctor, I’d always encourage you to stop smoking and definitely advise against starting. Smoking can increase your risk of multiple cancers, heart disease and stroke, and has an impact on your breath. For free advice on quitting, call the National Smokefree Helpline on 0300 123 1044 (England only), Smokeline on 0800 848484 (Scotland) or the Help Me Quit line on 0800 085 2219 (Wales), or download the free NHS Quit Smoking app.