Tone your arms in 10 MINUTES

Get ready for party season with these bingo-wing-busting moves

Want to feel fab in that festive dress? Self-conscious about baring your arms? It’s perfectly normal to develop looser skin and muscle around this area as we age, particularly as female hormones mean fat can build up here. But with these toning exercises and slimming lifestyle tips, you can shape up in time for Christmas celebrations and beyond…

Don’t swing the weights when lifting – it puts your back at risk and won’t help your arms.

1 For Chelsea’s guided tutorial of these exercises, go to facebook.com/ womanmagazine or @woman.maguk on Instagram.

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