10 Rich food has left me feel­ing ill

Woman's Own - - Health Live Well -

if you’ve got a bit car­ried away with the cheese­board and desserts and it’s given you a runny tummy, don’t worry. For the vast ma­jor­ity, di­ar­rhoea will sort it­self out pretty quickly. Keep your­self hy­drated and stick to some sim­pler food for a pe­riod. if you’re get­ting more and more un­well, see a doc­tor.

Catch Dr Ranj on This Morn­ing, week­days from 10.30am, on ITV

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