10 Rich food has left me feeling ill
if you’ve got a bit carried away with the cheeseboard and desserts and it’s given you a runny tummy, don’t worry. For the vast majority, diarrhoea will sort itself out pretty quickly. Keep yourself hydrated and stick to some simpler food for a period. if you’re getting more and more unwell, see a doctor.
Catch Dr Ranj on This Morning, weekdays from 10.30am, on ITV