Cheap and easy meals with eggs ON THE COVER
Rustle up affordable and easy meals with these tasty recipe ideas
There’s something about a rich and fragrant tomato sauce combined with a perfect soft yolk that makes this dish so wonderfully moreish.
You will need:
2tbsp olive oil
1 red pepper, deseeded and chopped
1tsp ground cumin
Pinch of ground coriander
1tsp garlic paste or 1 garlic clove, crushed
5 tomatoes, chopped
Chopped fresh parsley and smoked paprika, to garnish
How to do it:
1 Heat the olive oil in a large frying pan, add the red pepper and cook for 5 mins to soften.
2 Add the ground cumin, coriander, garlic and chopped tomatoes and cook for 10 mins, stirring occasionally.
3 Make 4 dips in the tomato mixture and crack an egg into each one. Cook for 3-5 mins until the white has set and the yolk is cooked to your liking, covering the pan with a lid if you like a firmer yolk. Scatter with chopped parsley and dust with smoked paprika, to serve.
CALS: 340 FAT: 23g SAT FAT: 5g COST per Serving: 71p