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Has the Easter week­end left you feel­ing a lit­tle full? Let Slim­ming World help you feel health­ier, hap­pier and trim­mer...

Woman's Own - - Contents -

If you’re feel­ing the af­ter-ef­fects of Easter a lit­tle too much, and want to get slim for sum­mer, this ex­clu­sive five-day plan from Slim­ming World will help you lose weight and feel amaz­ing. What's more, choco­late is still firmly on the menu. Phew!

How it works

Pick one break­fast, one lunch and one din­ner ev­ery day. Re­peat meals you en­joy and find more ideas by vis­it­ing slim­ming­world.co.uk or when you join your lo­cal Slim­ming World group. Foods printed in bold are ‘Free Food’, which you can en­joy freely with no weigh­ing, count­ing or mea­sur­ing. Base meals around Free Food like veg, pasta, lean meat, fish, rice,

pota­toes, fat-free dairy, eggs and more, and if you feel hun­gry be­tween meals snack on fruit, veg cru­dités and fat-free

nat­u­ral yo­gurt. Stock up on fat-free salad dress­ings, herbs, oil-free pas­sata, tomato purée, soy sauce and spices, to be used freely.

Slim­ming World en­cour­ages you to en­joy mea­sured amounts of foods high in cal­cium, like milk and cheese, and full of fi­bre, such as whole­meal bread, whole­grain ce­re­als, nuts and crisp­breads. En­joy th­ese as part of your meals where we’ve in­cluded them in this plan, or sep­a­rately if you wish. Stick to one por­tion of each a day. When en­joy­ing them sep­a­rately choose 350ml skimmed or 250ml semi-skimmed milk, or 30g full-fat hard cheese or 40g re­duced-fat hard cheese. Boost fi­bre in­take with two medium slices of whole­meal bread (from a small 400g loaf) or a 60g whole­meal roll.

En­joy up to two treats from the list pro­vided ev­ery day.

Max­imise your suc­cess!

Trim all vis­i­ble fat off meats and re­move skin from poul­try, and use low-calo­rie cook­ing spray in­stead of oil and fats. Drink six to eight glasses of fluid a day. Choose water, sugar-free drinks, tea and cof­fee. Any milk needs to come from your al­lowance.

Join your lo­cal Slim­ming World group for more recipes, guid­ance and sup­port. For your near­est group, visit slim­ming world.co.uk or call 0344 897 8000.

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