2 Cu­cum­ber for con­sti­pa­tion

Woman's Own - - Ask The Doctor -

Cu­cum­ber is a rich source of liq­uid and fi­bre, and has a mild lax­a­tive ef­fect that helps over­come slug­gish bow­els. try eat­ing a quar­ter of one a day. Lin­seeds also work well, so try lin­seed bread or soak them overnight and add to your por­ridge.

15p a day

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