10 Black­ber­ries for pain re­lief

Woman's Own - - Health Live Well -

Black­ber­ries con­tain sal­i­cy­late, a key in­gre­di­ent of as­pirin, so works as a nat­u­ral pain re­liever. Blend with yo­gurt, skimmed milk and black­cur­rant jam – mix­ing with dairy will give you a smoothie with a pro­tein kick.

50p per use

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