3 ways to... Cope With Anxiety
1 Try THE MINDSHIFT App
(free, Android) This app helps you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.
2 Talk To Someone you TRUST.
Talking about what’s making you anxious can be a relief. Just having someone listen to you can help in itself.
3 know your ANXIETY Triggers.
Make a note of when you feel anxious, what happens and why. This can help you to manage your triggers.
Simply be there for your friend