3 ways to... Cope With Anx­i­ety

Woman's Own - - Health Live Well -

1 Try THE MINDSHIFT App

(free, An­droid) This app helps you learn how to re­lax, de­velop more help­ful ways of think­ing, and iden­tify ac­tive steps that will help you take charge of your anx­i­ety.

2 Talk To Some­one you TRUST.

Talk­ing about what’s mak­ing you anx­ious can be a re­lief. Just hav­ing some­one lis­ten to you can help in it­self.

3 know your ANX­I­ETY Trig­gers.

Make a note of when you feel anx­ious, what hap­pens and why. This can help you to man­age your trig­gers.

Sim­ply be there for your friend

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