What else can help?

Woman's Own - - ASK THE DOCTOR -

Take reg­u­lar ex­er­cise. Brisk walk­ing, swim­ming or cy­cling will help to in­crease lev­els of HLD (good) choles­terol. Keep your weight within the ideal range. Peo­ple who are over­weight are more likely to have high choles­terol lev­els. Quit smok­ing. Smok­ing re­duces lev­els of HDL choles­terol. it also in­creases blood pres­sure and makes the blood more likely to clot.

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