Eat to beat choles­terol

Woman's Own - - HEALTH LIVE WELL -

‘Re­duce your choles­terol by adopt­ing a more bal­anced diet,’ says Dr Vishal Shah, med­i­cal di­rec­tor at Thriva (thriva. co). ‘Eat healthy fats found in nuts and olive oil, and eat less pro­cessed and fried foods, which con­tain harm­ful trans-fats. Choose whole­grain va­ri­eties of starch and eat oily fish, such as sal­mon, tuna or mack­erel – all a great source of omega-3, which can pro­tect your heart.’

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