3 nat­u­ral solutions

Ask your GP about sup­ple­ments

Woman's Own - - HEALTH LIVE WELL -

1 Omega-3 oils.

‘Not get­ting enough through your diet? Try NHP High Strength Omega 3 Sup­port (£29.77, nat­u­ral health­prac­tice. com),’ says Dr Mar­i­lyn Glenville.

2 Ar­ti­choke leaf.

Tak­ing ar­ti­choke leaf ex­tract can re­duce LDL choles­terol by 20%. Try A. Vo­gel Ar­ti­choke Cy­nara Drops (£9.75 for 50ml, avo­gel.co.uk).

3 Red yeast rice.

A nat­u­ral way to lower your choles­terol. Try Source of Life Gar­den Red Yeast Rice (£22.95, na­ture­s­plus. co.uk).

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