3 natural solutions
Ask your GP about supplements
1 Omega-3 oils.
‘Not getting enough through your diet? Try NHP High Strength Omega 3 Support (£29.77, natural healthpractice. com),’ says Dr Marilyn Glenville.
2 Artichoke leaf.
Taking artichoke leaf extract can reduce LDL cholesterol by 20%. Try A. Vogel Artichoke Cynara Drops (£9.75 for 50ml, avogel.co.uk).
3 Red yeast rice.
A natural way to lower your cholesterol. Try Source of Life Garden Red Yeast Rice (£22.95, naturesplus. co.uk).