What you need to do
Aim to eat… 450g of fresh vegetables a day. Embrace all the fresh fruits and non-starchy vegetables that are available. You can have a leafy salad at any time in addition to any meal.
Avoid… Processed foods, especially those with multiple ingredients, as well as sugar and refined carbohydrates. These predispose you to laying down fat.
Cook from scratch… That way you’ll know exactly what you’re eating. The benefits of using only highly nutritious foods are huge.
drink… Water to help flush out toxins from the body.
Cleanse… The weekly plan incorporates a two-day cleanse that can be repeated at any time, but no more than once a week.