What you need to do

Woman's Own - - HEALTHY EATING -

Aim to eat… 450g of fresh veg­eta­bles a day. Em­brace all the fresh fruits and non-starchy veg­eta­bles that are avail­able. You can have a leafy salad at any time in ad­di­tion to any meal.

Avoid… Pro­cessed foods, es­pe­cially those with mul­ti­ple in­gre­di­ents, as well as sugar and re­fined car­bo­hy­drates. These pre­dis­pose you to lay­ing down fat.

Cook from scratch… That way you’ll know ex­actly what you’re eat­ing. The ben­e­fits of us­ing only highly nu­tri­tious foods are huge.

drink… Wa­ter to help flush out tox­ins from the body.

Cleanse… The weekly plan in­cor­po­rates a two-day cleanse that can be re­peated at any time, but no more than once a week.

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