Get beach body ready

If the thought of slip­ping into a cossie fills you with dread, fear not! Drop the pounds in just one month with our su­per-sim­ple diet plan…

Woman's Own - - HEALTHY EATING -

Flaunt your fig­ure this sum­mer with a healthy and easy-to­fol­low beach Shape-up diet plan by nutri­tion­ist Fran mcel­waine.

‘This plan is based on eat­ing whole, nat­u­ral, sum­mer food that will help you lose weight, over­come bloat, re­duce wa­ter re­ten­tion and even im­prove your com­plex­ion,’ says Fran. ‘as well as mak­ing it eas­ier to lose weight, there are real health ben­e­fits, too.’

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.