DAY 2 (cleanse)

Woman's Own - - HEALTHY EATING -

Break­fast

de-bloat pineap­ple Smoothie blend half a fresh, chopped pineap­ple, one ba­nana, fresh grated gin­ger, pinch turmeric pow­der and 250ml co­conut milk or 125g co­conut yo­ghurt.

Lunch

mixed Salad with quinoa mix leafy greens with cu­cum­ber, chopped av­o­cado, water­cress, 40g quinoa, toma­toes, and raw or toasted broc­coli and cau­li­flower.

Din­ner

baked Sweet potato bake one sweet potato, cut into halves and top with chopped red onion, to­mato and av­o­cado and driz­zle with olive oil. Serve with broc­coli and as­para­gus.

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