Toasted rye bread with nut butter Toast one slice of rye bread. Spread with almond or cashew butter and top with banana.
Vegetable Soup Sauté onion and garlic in olive oil. add 400ml veg stock, tomato, spinach, cauliflower, watercress, celery, pumpkin and carrots. cook until veg is softened.
mushroom and kale risotto Sauté onions, mushrooms and garlic in olive oil. pour in vegetable stock. add 45g rice. cook, adding stock as needed. when nearly cooked, add kale.
Snack on sliced banana and nut butter on rye