Spicy Scrambled eggs Sauté chopped spring onion in olive oil. add one beaten egg, seasoned with chilli flakes. Stir in 40g canned black beans and a chopped tomato. garnish with fresh coriander.
Houmous open Sandwich Top one slice of rye bread with houmous, leafy greens and half a chopped red pepper.
roast chicken with Sweet potato wedges Serve a portion of roast chicken with roasted sweet potato wedges, and steamed mangetout, green beans and broccoli.