Natural stomach soothers
✽ Used for centuries, peppermint can have a calming effect. We love Oil of Peppermint, £5.99, Holland & Barrett.
✽ T2 Tummy Tea, £8, contains mint, fennel and liquorice root. Sip to help relieve bloating and stomachchurning.
✽ Stress often aggravates the problem. Try transformational breathing – breathe in deeply and slowly for three seconds, then breathe out quickly for one second. Repeat for five minutes to feel calmer.
✽ ‘Magnesium helps to relax muscles and nerves, which can help combat cramping and constipation,’ says nutritionist Cassandra Barns. ‘Try to include dark leafy greens, nuts, seeds, fish, whole grains and bananas in your diet.’