Anti-ageing day

Need some meal inspiration? Nutritional therapist Hannah Braye has got you sortedé

Breakfast

Homemade muesli (toasted oats, nuts and seeds) topped with plain live yogurt, fresh berries, figs and a sprinkle of cinnamon. Cup of green tea with a squeeze of lemon.

Lunch

Rainbow salad made with peppers, radishes, cucumber, celery, mixed salad leaves, grated carrot (and any other suitable veg), home-made apple dressing of extra virgin olive oil, cider vinegar/lemon juice and a crushed clove of garlic. Serve with mackerel fillet and chopped parsley.

Dinner

Home-made red lentil, sweet potato and spinach dhal made using garlic, onion, ginger, turmeric and other spices, chopped tomatoes and stock. Serve with extra side of broccoli.

Snacks and drinks

Handful of walnuts. Fruit salad (use mango, papaya, red apples, strawberries and pomegranate). 2ltr water (including any herbal and green teas).