Donna & billy’s Diet

BEFORE

Breakfast: Sugary cereal (Donna, nothing) Lunch: Cheese sandwiches on white bread, packet of crisps (Donna, nothing) Dinner: Chinese takeaway Snacks: Chocolate, crisps, cakes

AFTER

Breakfast: Overnight oats with fruit or low-fat yogurt Lunch: Chicken salad Dinner: Home-made lasagne or risotto using Slimming World recipes Snacks: None