Diet is one thing…
...but there are other ways you can give your heart health a vital boost
Stop smoking Keep active every day – aim for 150 minutes of moderately intense aerobic exercise a week and do strength training at least twice every week. Maintain a healthy weight You’re more at risk of high ‘bad’ (LDL) cholesterol if you store fat on your tummy. Maintain a waist size less than 80cm for women and 94cm) for men. Ditch the salt pot
Eat no more than 6g of salt a day. Be alcohol aware
No more than 14 units a week. Have several drink-free days a week too.