Diet is one thing…

...but there are other ways you can give your heart health a vi­tal boost

Woman's Own - - HEALTH EATING -

Stop smok­ing Keep ac­tive ev­ery day – aim for 150 min­utes of mod­er­ately in­tense aer­o­bic ex­er­cise a week and do strength train­ing at least twice ev­ery week. Main­tain a healthy weight You’re more at risk of high ‘bad’ (LDL) choles­terol if you store fat on your tummy. Main­tain a waist size less than 80cm for women and 94cm) for men. Ditch the salt pot

Eat no more than 6g of salt a day. Be al­co­hol aware

No more than 14 units a week. Have sev­eral drink-free days a week too.

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