The top anti-bloat foods

Woman's Own - - HEALTHY EATING -

1 Bananas

Th­ese pre­vent wa­ter re­ten­tion, plus they also con­tain sol­u­ble fi­bres, which pre­vent/re­lieve con­sti­pa­tion, and as a re­sult, bloat­ing.

2 Pa­paya

It con­tains the enzyme pa­pain, thought to break down pro­teins, mak­ing di­ges­tion eas­ier.

3 Yo­gurt (with live cul­tures)

It in­creases the ‘good’ bac­te­ria in your gut, which pro­motes ef­fi­cient di­ges­tion and pre­vents belly bloat.

4 Gin­ger

This nat­u­ral anti-in­flam­ma­tory will sooth the mus­cles of your di­ges­tive tract, which in turn will help to re­lieve bloat­ing.

5 Cu­cum­ber

This con­tains a fla­vanoid an­tiox­i­dant that’s be­lieved to re­duce swelling in your gut.

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