The top anti-bloat foods
These prevent water retention, plus they also contain soluble fibres, which prevent/relieve constipation, and as a result, bloating.
It contains the enzyme papain, thought to break down proteins, making digestion easier.
3 Yogurt (with live cultures)
It increases the ‘good’ bacteria in your gut, which promotes efficient digestion and prevents belly bloat.
This natural anti-inflammatory will sooth the muscles of your digestive tract, which in turn will help to relieve bloating.
This contains a flavanoid antioxidant that’s believed to reduce swelling in your gut.