7-25 Oh dear, you’re a Christmas crumbler
You go to pieces easily. This may be because you didn’t learn effective coping strategies growing up, or you don’t have the right support in place. Survive CHRISTMAS
l Keep calm ‘You’ll think more clearly,’ says John Lees, author of Secrets Of Resilient People (£9.99, Teach Yourself). Feeling overwhelmed? Go for a 10-minute walk to clear your head. l Believe in yourself ‘Visualise doing things you find hard,’ says John. l Box up worries ‘Worrying is counterproductive,’ says John. ‘Think of the worstcase scenario – then put it to one side.'