45-70 You’re simply Santa’s saviour
You understand that it’s OK to feel upset or angry, and you know you’ll move on faster if you let yourself experience those feelings. Survive CHRISTMAS
l Don’t rush Just because you normally move on fairly quickly, it doesn’t mean you will every time. l Know your breaking point While you may handle difficulties well, if they all pile up then check in with yourself. Don’t be afraid to ask for help. l Be grateful Writing a gratitude list, especially over the festive period, can help keep your upbeat attitude intact.