45-70 You’re sim­ply Santa’s saviour

Woman's Own - - HEALTH LIVE WELL -

You un­der­stand that it’s OK to feel up­set or an­gry, and you know you’ll move on faster if you let your­self ex­pe­ri­ence those feel­ings. Sur­vive CHRIST­MAS

l Don’t rush Just be­cause you nor­mally move on fairly quickly, it doesn’t mean you will ev­ery time. l Know your break­ing point While you may han­dle dif­fi­cul­ties well, if they all pile up then check in with your­self. Don’t be afraid to ask for help. l Be grate­ful Writ­ing a grat­i­tude list, es­pe­cially over the fes­tive pe­riod, can help keep your up­beat at­ti­tude in­tact.

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