Get the flu jab

Woman's Own - - HEALTH LIVE WELL -

Most will pro­tect you from at least three strains of flu for about a year. ‘I would rec­om­mend hav­ing it when it first be­comes avail­able (usu­ally Sept), but get­ting it later can still help pre­vent cer­tain strains,’ ad­vises Dr An­drew Thorn­ber from Now Health­care Group. If you’re not el­i­gi­ble for a free jab on the NHS, it costs £8-£13 for a high-street ser­vice.

The flu in­jec­tion helps to keep you healthy

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